Tip to assure adequate hydration, if you are starting to feel thirsty you are already dehydrated. Top up asap!
Check your pee, if dark, get some fluids in. Healthy Pee Chart
Tip to assure adequate hydration, if you are starting to feel thirsty you are already dehydrated. Top up asap!
Check your pee, if dark, get some fluids in. Healthy Pee Chart
